July 18, 2024

The Best Health News

Health is the Main Investment

5 Key Benefits of Seeing a Chiropractor for Back Pain Relief

5 Key Benefits of Seeing a Chiropractor for Back Pain Relief

Back pain is a common problem that can be extremely debilitating if not treated promptly. Seeing a chiropractor is a great way to relieve back pain while ensuring that underlying conditions are treated.

A chiropractor may also recommend manual therapies, such as myofascial release and spinal manipulation. These techniques are a much safer and more natural option than medication, which can have serious side effects.

Relieves Pain

Back pain is a common complaint. Many people experience back pain severe enough to see a doctor at some point.

Most back pain stems from a misalignment of the spine or a strain on supportive muscles. Chiropractors use spinal manipulation techniques to improve the spine’s alignment and release pressure points in the back.

The most common method is the direct thrust technique, where the chiropractor moves a joint through its range of motion and then uses a force to realign it. Other methods include:

  • Flexion-distraction (which involves cushioned wedges to offer gravity assistance in changing mechanics).
  • Functional technique.
  • Myofascial release (which applies sustained pressure to loosen tight muscles).

Visiting a chiropractor for back pain relief can help reduce or eliminate the pain caused by herniated or slipped discs.

Increases Flexibility

Many people see chiropractors because of neck or back pain, but chiropractic can also help you become more flexible. Many back problems stem from a misaligned spine, which puts pressure on nerves and strains supporting muscles. Chiropractors use spinal manipulations to correct this, which increases blood flow to the area and decreases stiffness.

They also encourage regular stretching (e.g., dynamic stretching that starts small and progressively gets more prominent) and proprioceptive neuromuscular facilitation (which involves first stretching a muscle group, then contracting it against resistance to strengthen the muscles). These techniques improve flexibility as well. Additionally, visiting a chiropractor might lessen your need for over-the-counter or prescription painkillers, which has side effects that aren’t good for your body.

Reduces Stress

Seeing a chiropractor can be a great way to reduce stress. Chiropractic spinal manipulation helps to realign the spine, which relieves pressure on nerves and alleviates strain on muscles. This can help ease tension and relax the body, reducing the need for a flight or fight response.

In addition, a chiropractor like Brad Kern can also provide helpful advice on exercise, posture, and nutritional supplements to keep the spine healthy. This can also positively impact mental health, reducing the risk of anxiety and depression.

If you are experiencing back pain, seeing a chiropractor sooner rather than later is essential. The earlier you get the treatment, the more likely you are to experience a faster recovery. Moreover, the treatment can help you avoid future problems such as herniated discs.

Boosts Immunity

When germs enter the body, such as those that cause illnesses, the immune system releases antibodies to eradicate them. A robust immune system will prevent disease and help your body recover faster when it gets sick.

Your immune system works by receiving messages from the brain through your nervous system, primarily housed within the spinal cord. If the spine is misaligned, those messages may be blocked or distorted. When a chiropractor examines your spine, they will look for misalignments that could affect the immune system and develop a treatment plan.

General chiropractic care will boost your immune system and help you maintain a healthy lifestyle. Seeing a chiropractor can provide long-term benefits, but the immune-boosting effects only last as long as you continue your visits.

Enhances Sleep

A chiropractic visit helps improve your mood, which can help you sleep better. The pain relief from a chiropractor’s manipulations stimulates the release of endorphins, which are natural feel-good hormones that promote a sense of well-being.

A good night’s sleep is essential to your overall health. A chiropractor can help ensure you get a restful night’s sleep by helping alleviate back and neck pain that can lead to tossing and turning, leading to poor quality sleep.

Chiropractors are trained to understand the relationship between structure and function, so they’ll often work as part of a care team with physicians and other healthcare professionals such as physiotherapists, nurses, and a registered massage therapist. They can also teach you stretches and exercises to improve your back strength, reducing the likelihood of future injury.