July 18, 2024

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Elm & Rye Pre Workout Review: Why we Love it

Elm & Rye Pre Workout Review: Why we Love it

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If you’re like us, you’re always on the lookout for the latest and greatest in pre workout supplements. Well, we’ve found it! Elm & Rye Pre Workout is our new favorite. It’s a vegan-friendly supplement made with natural ingredients that help give you energy and focus for your workouts. In this article, we’ll tell you all about why we love Elm & Rye Pre Workout and how it can help you achieve your fitness goals.

Our Top Choices for Pre Workout

  1. Elm & Rye Pre Workout

  2. C4

  3. Bucked Up

  4. Ryse

  5. Gorilla Mode

  6. Total War 

  7. Ghost

  8. Woke AF 

  9. Alani Nu

  10. Dark Energy

  11. Wrecked

  12. Mr Hyde

  13. Lit

Pre workouts are a great way to give you that little boost you need to get through your workout. They come in all sorts of different forms, but the most common are powders that you mix with water. You can find them at most sports stores or online.

To use them, simply mix the recommended dosage with water and drink it about 30 minutes before you start working out. It’s important not to drink too much, as it can cause nausea or other unpleasant side effects. Start with a lower dosage and work your way up if needed.

There are many different pre workout brands and options out there in the market to choose from these days. It’s no wonder so many of you are confused on which pre workout is the best available. Today we’re discussing Elm & Rye pre workout, why we love it, and tips to buy the right pre workout powder for your health and fitness goals today. 

What is Elm & Rye Pre Workout?

Elm & Rye is a pre workout supplement that comes in powder form and has three different flavors; strawberry, mango, and blueberry. According to their website this pre workout is made from adaptogenic and clinically-studied ingredients that help improve strength, focus, and endurance. 

This pre workout supplement is said to be a dietary supplement for men and women to take about before their daily workout. This delicious pre workout powder has all of the ingredients that you want to have in a pre workout powder; as a result, they’re not as acidic and have a more neutral pH level. They also contain a greater percentage of B vitamins than you’d find in other brands. 

If you’re looking to increase your energy then you’re going to love that Elm & Rye pre workout has: 

  • The right amount of high quality caffeine to boost mental alertness, and sharpen your focus at 300 mg per serving.

  • For improved muscular endurance this brand included beta alanine. 

  • They didn’t skimp on ingredients that’s for sure they included ashwagandha for improved muscle definition, better strength, and awesome mental focus!

  • Don’t forget about those B vitamins ,such as the B12 that’s in Elm & Rye’s pre workout to help your cells’ synthesis and energy metabolism all the while preventing fatigue and weakness. 

  • Last, but not least this brand includes CoQ10 that helps decrease oxidative stress so that you have improved mitochondria functions.

When taken regularly Elm & Rye pre workout will help you get more out of every workout. From better muscle endurance, more tone and strength to improved energy and focus, this pre workout has been able to help many fitness enthusiasts achieve their goals. 

Pre-workout supplements are designed to give you a boost in energy and focus, so you can have a more effective and efficient workout. They usually contain caffeine, protein, B vitamins, and other nutrients that can help you power through your routine.

Benefits of Elm & Rye Pre Workout

We’ve tried a lot of different pre-workouts, and Elm & Rye’s Pre Workout is one of our favorites. Here’s why:

  • The formula is simple and effective. It contains just six ingredients: 300mg caffeine, Beta Alanine, Ashwagandha, B12, Reishi, and CoQ10. That means it’s not loaded with a bunch of fillers or unnecessary ingredients – just the stuff that will help you power through your workout.

  • It’s affordable. A lot of pre-workouts can be pretty pricey, but Elm & Rye’s Pre Workout is very reasonably priced. You can get a month’s supply for less than $75.

  • It tastes great. This is probably the most important factor for us. A lot of pre-workouts have a really bitter, chalky taste, but Elm & Rye’s Pre Workout mixes easily and tastes great. 

In addition to tasting really great and having natural ingredients, this pre workout is the best option to get you feeling great with improved overall health based on customer reviews. 

Elm & Rye Pre Workout Ingredients: Separating Fact from Fiction 

When it comes to pre-workout supplements, there are a lot of ingredients that get thrown around – some with more scientific backing than others. Here’s a quick rundown of the ingredients in Elm & Rye’s Pre Workout, and what the science says about them:


Caffeine is a well-known stimulant that can increase alertness, focus, and energy. It’s one of the most commonly used ingredients in pre-workout supplements, and for good reason – it works.

Beta Alanine

Beta alanine is an amino acid that’s been shown to improve exercise performance. It works by reducing the build-up of lactic acid in muscles, which can help you exercise for longer before fatigue sets in.


Ashwagandha is an herb that’s traditionally been used in Ayurvedic medicine. It’s thought to have a variety of health benefits, including reducing stress and anxiety, boosting energy levels, and improving exercise performance.


Vitamin B12 is an essential nutrient that’s involved in the production of red blood cells. It’s found naturally in animal products, but many people don’t get enough from their diet. Supplementing with B12 can help improve energy levels and exercise performance.


Reishi is a mushroom that’s been used for centuries in traditional Chinese medicine. It’s thought to have a variety of health benefits, including reducing stress and anxiety, boosting energy levels, and improving exercise performance.


CoQ10 is a nutrient that’s found naturally in the body. It’s involved in the production of energy, and it’s been shown to improve exercise performance.

As you can see, the ingredients in Elm & Rye’s Pre Workout are all backed by science. That means you can trust that they’ll actually help you power through your workout. These natural ingredients will help with energy levels while you’re working out as well as improve your overall health!

How safe is Elm & Rye Pre Workout

There’s no need to worry about the safety of Elm & Rye Pre Workout – all of the ingredients are backed by science and are considered safe for humans. Plus, it’s important to note that this pre-workout supplement doesn’t contain any banned substances, so you can rest assured that it won’t get you into trouble with doping tests.

Elm & Rye’s Pre Workout is a great option for anyone looking for a safe, effective, and affordable pre-workout supplement. It’s formulated with simple, science-backed ingredients that will help you power through your workout and see results. So if you’re looking for a pre-workout that actually works, give Elm & Rye’s Pre Workout a try! You won’t be disappointed.

The Evidence: Is There Real Scientific Support of Using Pre Workout?

Pre-workout dietary supplements have become increasingly popular among both recreational and competitive athletes in recent years. The aim of a study by the National Library of Medicine was to help assess the acute effects of a caffeine-containing pre-workout nutritional supplement on several measures of performance, including anaerobic power, upper and lower body power, and upper body strength, in recreationally trained males.

This study was done with 13 males who underwent certain tests to be chosen as the right candidates for this study. The conclusion showed that those who ingested the pre-workout dietary supplement saw significant improvements in their anaerobic peak and mean power values, compared to those taking the placebo or no supplement at all.

They didn’t see any improvements in terms of upper and lower body power or strength. However, when taken before exercise, a caffeine-containing pre-workout dietary supplement may improve anaerobic power performance.

The bottom line is that within 30 to 45 minutes (it varies) you’ll find that your pre workout is ready to boost your endurance, energy, and focus. This will help you improve your muscle tone quicker while keeping your energy levels up during harder workout sessions.

Some people have experienced other positive side effects of using pre workout, such as: 

  • Improved cognition 

  • Lean gains.

  • Improved sleep. 

If you are struggling with getting to the gym or working out consistently, pre workout can help give you that extra edge of motivation and energy needed to push through. It’s important to remember that pre workout is not a magic pill and won’t transform your body or appearance on its own.

It should be used as a supplement to an already solid workout routine and healthy diet. When used correctly, pre workout can be a helpful tool in reaching your fitness goals.

Where to Buy Elm & Rye Pre Workout 

If you’re interested in buying Elm & Rye Pre Workout supplement then you can do so on their website. They have a few options in addition to an auto shipment that saves 20% off when you opt to get their pre workout on a monthly subscription.

Purchasing options include: 

  • Single Pack in Strawberry, Blueberry, or Mango for $74.99

  • 2-Pack in Strawberry, Blueberry, or Mango for $139.99

  • 4-Pack in Strawberry, Blueberry, or Mango for $249.99

Each package contains a 30 day supply of pre workout powder. The total weight is 840 grams with a serving size being 20-28 grams each. To get the most out of your pre workout supplement from Elm & Rye, mix the powder with water and drink about 30 minutes before your workout. 

At this time Elm & Rye only ships to the United States, Canada, and the United Kingdom. Shipping is free for any order over $75 shipped to the continental USA. According to the brand you have up to 30 days to get a full refund if you don’t like this product. The refund will be issued once applicable shipping, VAT, and/or duties have been taken from the cost. 

Elm & Rye accepts all major credits but states they cannot accept checks, cash, bitcoin, or hugs. This shows us that the brand is a good sense of humor which matter when having to deal with customer service. Speaking of customer service, should you have more questions about this supplement or other scientific information about the product, you can email their team at [email protected]

Who is Elm & Rye as a company?

All of Elm & Rye’s supplements go through a rigorous testing and quality control process to ensure potency, effectiveness, and consistency. All of this is backed by research.

The company’s website goes on to say that their customers know that they will always have their best interests at heart. Elm & Rye is proud to have earned their trust and pledge to do everything in their power to keep them healthy and safe.

Every supplement including this pre workout from Elm & Rye contain only high-quality, pure ingredients. There are no additional additives, fillers, or nonsense in any of them. These ingredients combine to form a superior recipe and way of living for your daily life.

Sustainability is not only something the company values, but it’s also integral to how they run their business every day. You can see our commitment reflected in all parts of our company.

Healthcare is a complicated and perplexing topic. Elm & Rye feels that all consumers should have access to clear, simple information on their healthcare choices. The brand gives premium importance to informing and educating their customers so they may make informed and educated decisions.

Our Top Choices for Pre Workout

  1. Elm & Rye Pre Workout

  2. C4

  3. Bucked Up

  4. Ryse

  5. Gorilla Mode

  6. Total War

  7. Ghost

  8. Woke AF

  9. Alani Nu

  10. Dark Energy

  11. Wrecked

  12. Mr Hyde

  13. lit

Lastly, there are many other ways to improve your performance during a workout. Consider learning more about how a restful night’s sleep along with healthy eating habits can ensure that you get more out of your daily workout routines.