Breaking News

How to Change up Your Workout Routine for Fall

Even if you’re not shuttling kids back to school or in a climate where autumn brings changing leaves and dropping temperatures, there tends to be a shift in our schedules and moods that comes with the start of fall, says Minneapolis-based Lindsay Ogden, a National Academy of Sports Medicine–certified personal trainer and the digital manager for content and coaching at for Life Time, a national fitness company that runs gyms and corporate wellness programs.

Fewer hours of daylight might find you spending less time outdoors, especially in the evenings or early morning hours. You might find yourself less motivated to stick with an outdoor workout, particularly if you had been exercising at one of these times, Ogden says. “Maybe it’s now dark when you get up.”

RELATED: What Sleep Docs Want You to Know About Turning the Clocks Back and Shorter Winter Days

Some people find themselves more energized to work out at new times throughout the day, she says. Or you might find yourself craving new ways to work out altogether. That “fresh start” feeling that comes with trying new activities can be really motivating, says Ogden.