When Kevin Maginnis said he was going to eat very little but McDonald’s for 100 times to try and reduce weight, most people today assumed he’d never make his 50-pound intention. But on day 100, Maginnis stood very pleased — and 58.5 pounds lighter.
Maginnis, a Nashville, Tenn. native, has been sharing his journey on TikTok, the place he’s documented his rapid-meals order each individual working day: a 50 percent portion of McDonald’s menu objects for every single meal.
He begun the diet challenge at 238 kilos when Maginnis stepped on the scale on day 100, he weighed 179.5 lbs ..
To celebrate his 100-working day milestone, Maginnis appeared on the Nowadays present to communicate about his journey.
“I come to feel incredible,” Maginnis explained to the Today demonstrate hosts.
Maginnis reported he has tasted the full McDonald’s menu by now, from Large Macs to Quarter Pounders (nevertheless he still left soda and sugary drinks out of the equation). So prolonged as he could break up the portion into two — for illustration, 50 % a burger and 50 % a portion of medium fries — it was fair recreation.
“Don’t get bitter even though I’m eating my apple fritter and getting rid of bodyweight!” Maginnis joked.
Maginnis did not drink any liquor all through the 100-day challenge, as an alternative opting for 80 to 90 ounces of h2o every working day. He said he did not snack concerning meals and did not perform out or conduct any work out. He did not add any fruits or veggies to his food plan, relying only on the fare by now supplied as portion of the McDonald’s menu, like lettuce on burgers or blueberries in muffins.
He stated he waits to “seek the warmth before he eats,” meaning Maginnis only eats his 3 every day meals when he experiences a hunger pang. This way, Maginnis claimed, he is burning fat from his body’s extra reserves when he is not actively having.
When browsing the Right now show, Maginnis even furnished solutions to his critics who assert that consuming strictly rapid-food should be wreaking havoc on his entire body.
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Maginnis shared his bloodwork results, which allegedly noticed his triglycerides down 205 factors and his cholesterol at 65 details. He also claimed to be pre-diabetic, but explained his sugars are in a “healthy” array now.
Maginnis has pressured several periods in the earlier that he does not have a partnership with McDonald’s. Rather, he instructed the Right now clearly show hosts that he embarked on the self-imposed obstacle simply because he thinks weight reduction is attainable with any type of food stuff.
“Stop vilifying food stuff,” Maginnis explained.
However he acknowledged specified vitamins and minerals are crucial to mind wellbeing, Maginnis reported, “when it arrives to obtaining rid of being overweight, cut down the sizing of the meals.”
He continued to strain the significance of portion handle: “Have a approach. Have some accountability.”
Maginnis’ spouse, Melody Maginnis, also joined him on the McDonald’s-only challenge for the very last 60 days of his practical experience. Maginnis mentioned his wife has dropped 17 lbs so significantly.
Now that his 100-day challenge is finished, Maginnis explained he was likely to rejoice with a big filet mignon an supplying certainly not offered amid his typical rapid-meals fare.
Continue to, Maginnis cannot go away the 100-day issues powering. His following self-imposed test is to see if he can climb a 100-foot (30 metre) rope in 100 days.
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