October 5, 2022

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Intermittent fasting for weight loss: What the science says

Intermittent fasting for weight loss can be an effective way to lose unwanted fat, particularly in those with obesity and metabolic syndrome. Multiple studies have found that the metabolic impact of intermittent fasting, coupled with the calorie deficit that it tends to generate, can help to create a downward trend on the scales. 

There are different styles of intermittent fasting, so if you’re looking to embark on this approach it’s important find the right eating pattern for you. Whether it’s a more extreme form like the 5:2 diet, or a gentler approach such as 16: 8 intermittent fasting, intermittent fasting should be sustainable and fit with your lifestyle.