He lose fat one Quarter Pounder at a time.
A Nashville grandfather who ate only McDonald’s for 100 days straight – breakfast, lunch and meal – boasted about his large body weight reduction on the ultimate day of the abnormal food plan that began earlier this 12 months.
Kevin Maginnis explained he went from 238 lbs to 179.5 lbs . – a whopping 58.5 pound variance — by sticking with the quick food stuff joint’s fries and burgers. The 57-12 months-old male became a viral sensation when he commenced to document his journey to get rid of weight on Feb. 21.
“Hey, don’t be bitter whilst I’m having my apple fritter and getting rid of weight,” Maginnis mentioned through an interview with NBC’s Now Exhibit on Thursday — the remaining day of his eating plan.
He spelled out section of his mystery to achievements was consuming only fifty percent the furnished food stuff in every single food and sticking to drinking water relatively than soda.
He also did not consume liquor or munch on snacks in the course of the 100 times.
“Because I was feeding on so modest, I was often hungry by the time the subsequent meal rolled around,” Maginnis reported, urging other folks to “stop vilifying the food” and focus on the portions.
“Are there much better micronutrients or macronutrients for mind well being? Absolutely. But when it will come to obtaining rid of being overweight, decrease the dimensions of the foods,” he mentioned.
He claimed his blood do the job has also improved, noting his triglycerides are down 205 details and cholesterol 65 points decreased.
“Can having a quarter pounder with cheese enhance my A1C?” he told These days hosts. “Looks like it can due to the fact I was pre-diabetic prior to, down into healthier ranges now.”
Maginnis has despatched out infinite movies on TikTok about the diet regime to preserve himself accountable with the greatest motivator to drop the excess weight attributed to be nutritious for this loved ones.
The eating plan has develop into these a achievement that even his wife begun her possess only-McDonalds diet program on working day 40 of his 100 days, according to a Thursday interview he did with Fox Information.
As of working day 65, she has shed 18 pounds.