February 23, 2024

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Kevin Maginnis reveals bodyweight reduction from McDonald’s-only diet program

He lose fat one Quarter Pounder at a time.

A Nashville grandfather who ate only McDonald’s for 100 days straight – breakfast, lunch and meal – boasted about his large body weight reduction on the ultimate day of the abnormal food plan that began earlier this 12 months.

Kevin Maginnis explained he went from 238 lbs to 179.5 lbs . – a whopping 58.5 pound variance — by sticking with the quick food stuff joint’s fries and burgers. The 57-12 months-old male became a viral sensation when he commenced to document his journey to get rid of weight on Feb. 21.

“Hey, don’t be bitter whilst I’m having my apple fritter and getting rid of weight,” Maginnis mentioned through an interview with NBC’s Now Exhibit on Thursday — the remaining day of his eating plan.

He spelled out section of his mystery to achievements was consuming only fifty percent the furnished food stuff in every single food and sticking to drinking water relatively than soda.


Kevin Maginnis went viral for this TikTok videos about his dieting journey.
Kevin Maginnis went viral for this TikTok videos about his dieting journey.
Now

Kevin Maginnis, who went viral for seeing if he could lose weight by eating nothing by McDonalds for 100 days, has reached the finish line of his experiment.
Kevin Maginnis, who went viral for viewing if he could eliminate weight by taking in almost nothing but McDonalds for 100 times, has arrived at the end line of his experiment.
These days

He also did not consume liquor or munch on snacks in the course of the 100 times.

“Because I was feeding on so modest, I was often hungry by the time the subsequent meal rolled around,” Maginnis reported, urging other folks to “stop vilifying the food” and focus on the portions.

“Are there much better micronutrients or macronutrients for mind well being? Absolutely. But when it will come to obtaining rid of being overweight, decrease the dimensions of the foods,” he mentioned.


Maginnis lost 58 pounds from his unique diet.
Maginnis dropped 58 kilos from his one of a kind diet.
Now
Maginnis split each meal he got from the fast-food chain into two meals.
Maginnis break up every single food he bought from the quick-foodstuff chain into two meals during his diet program.
TikTok/@bigmaccoaching
Maginnis eating.
Maginnis finish’s the other fifty percent of his breakfast as his lunch, so he’s not intaking tons of energy from McDonald’s each and every food.
TikTok/@bigmaccoaching

He claimed his blood do the job has also improved, noting his triglycerides are down 205 details and cholesterol 65 points decreased.

“Can having a quarter pounder with cheese enhance my A1C?” he told These days hosts. “Looks like it can due to the fact I was pre-diabetic prior to, down into healthier ranges now.”

Maginnis has despatched out infinite movies on TikTok about the diet regime to preserve himself accountable with the greatest motivator to drop the excess weight attributed to be nutritious for this loved ones.

The eating plan has develop into these a achievement that even his wife begun her possess only-McDonalds diet program on working day 40 of his 100 days, according to a Thursday interview he did with Fox Information.

As of working day 65, she has shed 18 pounds.