A 57-calendar year-old male from Nashville, Tennessee, is ingesting nothing but McDonald’s for 100 times in an unconventional try to get rid of some lbs.
Kevin Maginnis is documenting his journey on his TikTok account at @bigmaccoaching.
His system is to buy 3 meals a day from McDonald’s, consume only fifty percent of each just one — and save the other fifty percent for his future food.
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“I woke up this early morning and weighed in at 238 kilos,” Maginnis claimed in his to start with online video on Feb. 21. “I decided that is unquestionably unacceptable.”
He extra that although numerous persons will believe he is insane, he’s decided to consume only McDonald’s quick food items for the up coming 100 days — while working towards part command.
In one more TikTok video clip, Maginnis shared much more about his drive.
“I’m 57 several years previous. I’ve acquired youngsters and grandkids,” he stated.
“I know some obese 60-12 months-olds, but I do not know any individual who’s overweight at 80 years old. I want to be in this article as long as achievable, and I imagine acquiring some of this surplus weight off is heading to aid me do that.”
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Ten days into his journey, Maginnis has now shed 12-½ lbs ., down to 225.5 from 238, he reported.
In his movies, Maginnis shares what he orders each individual working day, total with rhyming puns (“can consuming a McGriddle make you minor in the center?”).
10 times into his journey, Maginnis has previously misplaced 12-½ kilos.
His go-to foods include things like the sausage egg and cheese McMuffin with hash browns, the McGriddle with Canadian bacon, the bacon double Quarter Pounder with cheese, rooster McNuggets with fries, and a McChicken within a McDouble (all minimize in 50 %, of system).
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He even indulges in the apple pie and hot fudge sundae, but opts for water instead of soda.
His McDonald’s experiment has garnered nationwide focus — and a increasing quantity of TikTok followers, at 20,600 and counting.
Fox News Digital achieved out to Maginnis for remark.
As followers watch his journey, men and women have been offering up practical strategies, from innovative menu solutions to the very best means to reheat leftovers. (One particular tip Maginnis acquired: Use an air fryer as a substitute of a microwave to stay clear of soggy french fries.)
Maginnis also shares video clips of his everyday weigh-ins, which have proven a constant downward pattern considering that he started off his new diet plan system.
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Eventually, Maginnis said he aims to demonstrate that folks can shed weight by having only McDonald’s if they management their parts.
“It is not so a great deal what we’re ingesting, but it’s the quantity that we’re consuming that genuinely jacks us up,” he added.
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Lindsay Allen, MS, RDN, a Florida-based dietitian specializing in metabolic overall health and pounds reduction, sees a pair of crucial issues with the rapidly food meal approach.
“Eventually, the person’s fat burning capacity can fall up to 30% when they limit calories for way too prolonged,” she told Fox News Electronic by way of mail.
“Then, when the individual starts taking in typical parts yet again, they will regain the body weight suitable absent. This is precisely why trend weight loss plans and calorie-reduction diet programs fall short.”
The second dilemma, Allen reported, is that Maginnis is missing out on key nutrients that the physique requirements for best wellbeing, which can lead to heightened meals cravings.
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“When the mind senses that the overall body isn’t having more than enough critical vitamins and minerals and minerals, it will ramp up hunger hormones in an try to choose in additional crucial nutrition,” she explained.
“If you give your physique absolutely nothing but low-priced, processed meals, it is heading to sense this and inspire you to consider in extra meals.”
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Ultimately, Allen mentioned, Maginnis is just working towards calorie restriction to demonstrate that fat decline is possible no issue what you try to eat. “Technically, he is appropriate, but this only works small time period and will end up in failure down the highway.”